African Beauty Mbika Egusi Melon Seeds 400 g: Mbika Egusi Melon Seeds are a traditional African ingredient used to make soups, stews, and sauces. These melon seeds are high in protein and have a nutty flavor.

They can be ground into a powder and used as a thickener for soups and stews, or they can be cooked whole in dishes like egusi soup. Mbika Egusi Melon Seeds are an essential ingredient in many African dishes and can be found in most African grocery stores.